My offer includes:

 

• comprehensive personal consultation

• personal training

• group training

• boot camp

• boxing

• swimming

• diet consulting

• supplements consulting

• post workout recovery consulting

 

In my offer you'll find both indoor and outdoor workouts. I'll guide you on how to use machines and free weights safely. Furthermore, I'll show you a variety of exercises with your bodyweight and I'll teach you a proper use of the equipment like: BOSU Ball, TRX, Fit Ball, Resistance Bands, Medicine Ball etc. All the equipment and training methods will be accustomed individually just for your needs. The types of workout methods are: functional, calisthenic, holistic, izometric, bodybuilding – burning fat, toning, muscle gain, cardio, total body workout, strength, boxing, swimming, stretching etc.