Wojciech Gladysz

Languages spoken: English, Polish

Qualifications:

·         Master’s of Physical Education

·         Personal Trainer

·         Emergency First Response: Primary Care (CPR/BLS)

and Secondary Care (First Aid)

and Care for Children with AED

·         Athletic Recovery Instructor (Swedish Massage,

Sport Massage)

·         Swimming Instructor

·         Water Rescue Instructor

·         Senior Rescuer

Continuing Education:

·         Sports Performance

·         Olympic Weight Lifting

·         iFlow Seminar

·         Foam Roller Workshop

·         Core 1, Core 2 (advanced)

·         Kettle Bell

 

I have been bodybuilding since 1999. I have gained over seven years of experience as a personal trainer at the fitness centres in Canada, England and Poland. I have done numerous personal training sessions and developed various plans that touched on training goals, client injuries as well as diets and supplements. I provide fun and effective workouts that accelerate fat loss and lean muscle development. In addition to bodybuilding I specialize in core training, fitness training, functional training, strength training, interval training, stretching. In striving for excellence, I pursue ongoing fitness education studies to keep me on the cutting edge of nutrition and exercise technology. At work, I don't only encourage people to exercise but I also teach them how to maintain a healthy lifestyle through a healthy diet and a proper use of supplements. I have lot's of references from my clients. I am sure that my passion, knowledge and experience that I've gained in different countries will be helpful in achieving all your goals in the shorthest possible time. Various workshops and seminars help me stay up to date with the newest trends in the fitness industry.